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Books about Race/Racism/Privilege:

White Like Me by Tim Wise (video)

Microaggressions in Everyday Life by Derald Wing Sue

Race Talk and the Conspiracy of Silence by Derald Wing Sue

The New Jim Crow by Michelle Alexander

Between the World and Me by Ta-Nehisi Coates

Why are All the Black Kids Sitting Together in the Cafeteria? by Beverly Daniel Tatum

Yellow: Race in American Beyond Black and White by Frank Wu

Race Matters by Cornel West

Invisible Asians by Kim Park Nelson

The Devil's Highway: A True Story by Luis Alberto Urrea

Books I recommend:


Codependence No More- for people who identify as Codependent

Quest of the Mythical Mate- for help differentiating what type of relationship you are in

Pain Free- for chronic pain

Women Who Run with the Wolves- for self discovery, spirituality, and women hood

The Family Crucible- for unpacking family dynamics



Quizzes to build curiosity and wonder/Personality Tests:

Attachment Style Quiz

(this can be helpful for relationship stress)

Enneagram Quiz

How to Fascinate

16 Personalities

Myers Briggs (Jungian)


Radical Acceptance by Tara Brach

There is Nothing Wrong with You by Cheri Huber

When Things Fall Apart by Pema Chodron

The Gift of Imperfection by Brene Brown

The Queer Art of Failure by Jack Halberstam

Body Acceptance/ Body Positive:

Health at Every Size by Linda Bacon

Body Respect by Linda Bacon

The Body is Not An Apology by Sonia Renee Taylor

When People Stop Hating Their Bodies by Jane Hirschmann (Group/Organization)

Queer Body Love- Facebook group/Online coaching

Christy Harrison, MPH, RD, CDN- Food Psych Podcast 

Dances with Fat  (Blog)

Please ask me for any other resources you might be looking for in regards to social anxiety, anxiety, or depression.

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