Resources:
Books about Race/Racism/Privilege:
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White Like Me by Tim Wise (video)
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Microaggressions in Everyday Life by Derald Wing Sue
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Race Talk and the Conspiracy of Silence by Derald Wing Sue
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The New Jim Crow by Michelle Alexander
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Between the World and Me by Ta-Nehisi Coates
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Why are All the Black Kids Sitting Together in the Cafeteria? by Beverly Daniel Tatum
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Yellow: Race in American Beyond Black and White by Frank Wu
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Race Matters by Cornel West
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Invisible Asians by Kim Park Nelson
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The Devil's Highway: A True Story by Luis Alberto Urrea
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Books I recommend:
Codependence No More- for people who identify as Codependent
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Quest of the Mythical Mate- for help differentiating what type of relationship you are in
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Pain Free- for chronic pain
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Women Who Run with the Wolves- for self discovery, spirituality, and women hood
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The Family Crucible- for unpacking family dynamics
Quizzes to build curiosity and wonder/Personality Tests:
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Attachment Style Quiz
(this can be helpful for relationship stress)
http://www.attachedthebook.com/compatibility-quiz/
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Enneagram Quiz
https://www.eclecticenergies.com/enneagram/dotest
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How to Fascinate
https://www.howtofascinate.com/sign-up?htf-quiz-action=form_submission
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16 Personalities
https://www.16personalities.com/free-personality-test
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Myers Briggs (Jungian)
www.humanmetrics.com/cgi-win/jtypes2.asp
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Perfectionism/Imperfectionism:
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Radical Acceptance by Tara Brach
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There is Nothing Wrong with You by Cheri Huber
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When Things Fall Apart by Pema Chodron
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The Gift of Imperfection by Brene Brown
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The Queer Art of Failure by Jack Halberstam
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Body Acceptance/ Body Positive:
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Health at Every Size by Linda Bacon
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Body Respect by Linda Bacon
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The Body is Not An Apology by Sonia Renee Taylor
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When People Stop Hating Their Bodies by Jane Hirschmann
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www.thebodypositive.org (Group/Organization)
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Queer Body Love- Facebook group/Online coaching
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Christy Harrison, MPH, RD, CDN- Food Psych Podcast
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Please ask me for any other resources you might be looking for in regards to social anxiety, anxiety, or depression.
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