Resources:
Books about Race/Racism/Privilege:
White Like Me by Tim Wise (video)
Microaggressions in Everyday Life by Derald Wing Sue
Race Talk and the Conspiracy of Silence by Derald Wing Sue
The New Jim Crow by Michelle Alexander
Between the World and Me by Ta-Nehisi Coates
Why are All the Black Kids Sitting Together in the Cafeteria? by Beverly Daniel Tatum
Yellow: Race in American Beyond Black and White by Frank Wu
Race Matters by Cornel West
Invisible Asians by Kim Park Nelson
The Devil's Highway: A True Story by Luis Alberto Urrea
Books I recommend:
Codependence No More- for people who identify as Codependent
Quest of the Mythical Mate- for help differentiating what type of relationship you are in
Pain Free- for chronic pain
Women Who Run with the Wolves- for self discovery, spirituality, and women hood
The Family Crucible- for unpacking family dynamics
Perfectionism/Imperfectionism:
Radical Acceptance by Tara Brach
There is Nothing Wrong with You by Cheri Huber
When Things Fall Apart by Pema Chodron
The Gift of Imperfection by Brene Brown
The Queer Art of Failure by Jack Halberstam
Body Acceptance/ Body Positive:
Health at Every Size by Linda Bacon
Body Respect by Linda Bacon
The Body is Not An Apology by Sonia Renee Taylor
When People Stop Hating Their Bodies by Jane Hirschmann
www.thebodypositive.org (Group/Organization)
Queer Body Love- Facebook group/Online coaching
Christy Harrison, MPH, RD, CDN- Food Psych Podcast
Please ask me for any other resources you might be looking for in regards to social anxiety, anxiety, or depression.