You look like you have it all together.

Even people who look like they have it all together can be sad, lonely, or struggle with their self worth.  

 

People may think you are quiet or shy, but you are just trying to manage all those thoughts circling through your mind.  You struggle to know if or why people like you. You may criticize your every word or move, fearing that you sounded dumb or weird.

These thoughts can get overwhelming and it can feel hard to motivate yourself.  

 

You want connection.  You want to feel confident.  

 

Many people can struggle to feel valuable or worthy.  I don't want you to have to feel that way alone.  Let's uncover what is causing you to feel this way about yourself and start working towards self-compassion.  

 

I want you to see that you can have loving and intimate relationship just by being you.  Your best self is your most authentic self.  Together, we can help you identify your uniqueness and increase your self-esteem and confidence.

 

Ashley Grant, MA, LMFT

Licensed Marriage and Family Therapist #105584